Monthly Systema Theme


REGULAR CLASS (Core Exercise, Breathing Technique, Kettle-Bell Work, Hand to Hand Combat Drills as well as Knife and Stick Combat Drills

Plus a Special Topic for the Month

  Special Topics Include:

JULY/AUGUST: Breaking out of Holds

SEPTEMBER: Using the Karambit (Hooked Knife) as a Tool of Self-Defense

OCTOBER: Joint Locks, Dislocation/Breaks

NOVEMBER: Gun Disarment (air-soft pistol)

DECEMBER: Review of the years topics

All Student School Meeting - Afternoon Dinner and Presentations

Time/Place TBA